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Introduction to Meditation
A 10 minute introduction to meditation
You are not your thoughts
A 15 minute meditation on the nature of thought and the possibility of being non-reactive
Meditation is effortlessness
Meditation can sometimes feel like an effort. In this video we'll look closely at what meditation is and why it is our effortless, natural way of being, instead of something we 'do'
Overcoming Creative Blockages
A short video on creative blockages and how meditation can help us to not identify with the inner-critic.
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